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Hatha Yoga Reset with Zac Parker (23 min.)
A 23-minute, quick Hatha Yoga reset led by Zac Parker. A great way to get some basic movements into your day!
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Hatha Yoga - Mixed Level with Swami Divyananda
Light-hearted and playful, senior teacher Swami Divyananda leads this mixed level hatha yoga class that is appropriate for all levels.
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Hatha Yoga - Mixed Level with Zac Parker - December 30, 2021
A complete Integral Yoga Mixed Level Hatha Yoga class designed to offer the maximum amount of benefits with the least amount of different practices. Enjoy the Peace!
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Hatha Yoga with a Strap - Mixed Level with Zac Parker
Learn how to expand the subtleties of your Hatha Yoga practice by using a strap in this Mixed Level class with Zac Parker
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Hatha Yoga - Mixed Level using Blocks with Alex Ishwari - 15 min.
An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
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Yoga for Strong Bones with Satya Greenstone: Vitality (class 3 of 3)
The third of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Vitality
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Hatha Yoga - MIxed Level with Malati Kurashvili - Class 4
An Integral Yoga Hatha Mixed Level class with Malati.
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Hatha Yoga - Love - Mixed Level with Sridevi Jones
Go deep into Love and Asana with Sridevi and her Mixed Level Hatha Yoga Class.
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Hatha Yoga - A Calm and Clear Mind - Mixed Level with Mitra Somerville
An Integral Yoga Mixed Level class focusing on Calming and Clearning the mind with Mitra Somerville.
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Yoga for Strong Bones with Satya Greenstone: Balance (class 2 of 3)
The second of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Balance
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Yoga for Strong Bones with Satya Greenstone: Enduring Strength (class 1 of 3)
The first of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Enduring Strength
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Hatha Yoga for Strength & Awareness: Level 1-2 with Hope Mell
An expert on how to move the body gracefully and with joy, teacher Hope Mell offers this class about utilizing our focused awareness to better coordinate our bodily movements and develop strength.
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Hatha Yoga - Mixed Level with Ram Wiener
Senior teacher, Ram Wiener, leads an Integral Yoga mixed level class.
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Hatha Yoga for the Lower Back - Level 1/2 with Hope Mell
Explore the nuances of the complex low back area as expert teacher, Hope Mell, guides a class specifically designed to address the care of the low back.
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Hatha Yoga - Level 1/2 with Malati
Join Malati for this light-hearted, fun and complete Level 1/2 Hatha Yoga practice
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Hatha Yoga - Focus on the Hips with Zac Parker (Mixed Level class)
A mixed-level Hatha yoga class focusing on releasing tightness through the hips and balancing the pelvis.
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Hatha Yoga - 108 Sun Salutations followed by Yoga Nidra
Sun Salutations are a traditional practice in Hatha Yoga and 108 is considered a auspicious number. Join us for this highly invigorating practice of 108 Sun Salutations followed by a Yoga Nidra. Please remember to go at your own pace and take breaks as needed. This practice took place in celebrat...
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Hatha Yoga - Asanas to Prepare for Meditation with Alex Ishwari
A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
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Hatha Yoga - Yoga for the Airport with Rukmini Ando
A short hatha yoga class led by Rukmini Ando designed for when you have extra time in the airport. Travelling just became that much more enjoyable!
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Hatha Yoga - Energizing Mixed Level class with Zac Parker
A 36-minute hatha yoga class focused on leaving the body and mind feeling energized!
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Hatha Yoga - Easeful Practice from the Floor with Zac Parker - 35 min
Teacher Zac Parker offers a Hatha Yoga class taught entirely lying down on the floor for an especially easeful and relaxing experience.
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Hatha Yoga - Asanas to Prepare for Meditation with Alex Ishwari - 22 min
Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
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Hatha Yoga - Hands & Knees with Zac Parker - 16 min
A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!
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Hatha Yoga - Open to Joy with Malati - 1 hr. 6 min.
Open your heart to joy with this mixed level Hatha Yoga class with Malati. Deep relaxation and pranayama are included.
Learn more about Malati Kurashvili