A 36-minute hatha yoga class focused on leaving the body and mind feeling energized!
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Teacher Zac Parker offers a Hatha Yoga class taught entirely lying down on the floor for an especially easeful and relaxing experience.
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Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
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A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!
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Open your heart to joy with this mixed level Hatha Yoga class with Malati. Deep relaxation and pranayama are included.
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An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
Stand...
An Integral Yoga Hatha Mixed Level class with Ram Wiener.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Bow Pose - Dhanurasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Child’s Pose - Balasana
Triangle Pose - Trikonasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Half Lot...
An Integral Yoga Mixed Level class focusing on Calming and Clearning the mind with Mitra Somerville.
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An Integral Yoga Hatha Mixed Level class with Malati.
Learn more about Malati Kurashvili
Go deep into Love and Asana with Sridevi and her Mixed Level Hatha Yoga Class.
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When we think of all the people and things for which we are thankful for we naturally feel more loving and connected. Join Mitra and explor...
An Integral Yoga Hatha Mixed Level class with Alex Ishwari.
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An Integral Yoga mixed level class with Zac Parker.
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In this Hatha yoga class we will incorporate mantra. Repeating a mantra (sacred sound vibration) is a powerful way to calm the mind and create harmony within our whole system. We will feel more centered and at ease.
Theme: Mantra
-...
Join Zac Parker on a journey of Surrender through Yoga in this Mixed Level Integral Yoga Hatha class.
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In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.
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Satya Greenstone leads you in 90-min Hatha Yoga class focused on deepening your Pranayama practice.
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Learn what Yoga Asana's help to steady and relax the body readying the mind for a deeper Meditation with Satya Greenstone.
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A 60-min Mixed Level Hatha Yoga class with Swami Ramananda
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari
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An Integral Yoga Hatha Mixed Level class with Malati Kurashvili
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An Integral Yoga Hath Mixed Level class with Hope Mell
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An Integral Yoga Hatha mixed level class for beginners and intermediate practices with Sridevi Jones.
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