An expert on how to move the body gracefully and with joy, teacher Hope Mell offers this class about utilizing our focused awareness to better coordinate our bodily movements and develop strength.
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Senior teacher, Ram Wiener, leads an Integral Yoga mixed level class.
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Light-hearted and playful, senior teacher Swami Divyananda leads this mixed level hatha yoga class that is appropriate for all levels.
Learn more about Swami Divyananda Ma
Explore the nuances of the complex low back area as expert teacher, Hope Mell, guides a class specifically designed to address the care of the low back.
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Join Malati for this light-hearted, fun and complete Level 1/2 Hatha Yoga practice
Learn more about Malati Kurashvili
Learn how to expand the subtleties of your Hatha Yoga practice by using a strap in this Mixed Level class with Zac Parker
Learn more about Zac Parker
A mixed-level Hatha yoga class focusing on releasing tightness through the hips and balancing the pelvis.
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Sun Salutations are a traditional practice in Hatha Yoga and 108 is considered a auspicious number. Join us for this highly invigorating practice of 108 Sun Salutations followed by a Yoga Nidra. Please remember to go at your own pace and take breaks as needed. This practice took place in celebrat...
A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
Learn more about Alex Ishwari
A short hatha yoga class led by Rukmini Ando designed for when you have extra time in the airport. Travelling just became that much more enjoyable!
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A 36-minute hatha yoga class focused on leaving the body and mind feeling energized!
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Teacher Zac Parker offers a Hatha Yoga class taught entirely lying down on the floor for an especially easeful and relaxing experience.
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Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
Learn more about Alex Ishwari
A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!
Learn more about Zac Parker
Open your heart to joy with this mixed level Hatha Yoga class with Malati. Deep relaxation and pranayama are included.
Learn more about Malati Kurashvili
An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
Stand...
An Integral Yoga Hatha Mixed Level class with Ram Wiener.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Bow Pose - Dhanurasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Child’s Pose - Balasana
Triangle Pose - Trikonasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Half Lot...
An Integral Yoga Mixed Level class focusing on Calming and Clearning the mind with Mitra Somerville.
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An Integral Yoga Hatha Mixed Level class with Malati.
Learn more about Malati Kurashvili
Go deep into Love and Asana with Sridevi and her Mixed Level Hatha Yoga Class.
Learn more about Sridevi Jones
When we think of all the people and things for which we are thankful for we naturally feel more loving and connected. Join Mitra and explor...
An Integral Yoga Hatha Mixed Level class with Alex Ishwari.
Learn more about Alex Ishwari
An Integral Yoga mixed level class with Zac Parker.
Learn more about Zac Parker
