Live stream preview

Watch this video and more on Integral Yoga TV

Watch this video and more on Integral Yoga TV

Hatha Yoga - Open to Joy with Malati - 1 hr. 6 min.

Mixed Level

Up Next in Mixed Level

  • Hatha Yoga - Mixed Level with Zac Par...

    An Integral Yoga mixed level class with Zac Parker.
    Class Includes:
    Alternate Nostril Breathing - Nadi Suddhi
    Child’s Pose - Balasana
    Cobra Pose - Bhujangasana
    Downward-Facing Dog - Adho Mukha Svanasana
    Eye Movements - Netra Vyayamam
    Fish Pose - Matsyasana
    Skull Shining Breath - KapalaBhati
    Stand...

  • Hatha Yoga - Mixed Level with Ram Wiener

    An Integral Yoga Hatha Mixed Level class with Ram Wiener.
    Class Includes:
    Alternate Nostril Breathing - Nadi Suddhi
    Bow Pose - Dhanurasana
    Cat & Cow Pose - Marjaryasana & Gomukhasana
    Child’s Pose - Balasana
    Triangle Pose - Trikonasana
    Eye Movements - Netra Vyayamam
    Fish Pose - Matsyasana
    ...

  • Hatha Yoga - Gratefulness - Mixed Lev...

    When we think of all the people and things for which we are thankful for we naturally feel more loving and connected. Join Mitra and explor...