An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
Standing Forward Bend - Uttanasana
Supported Headstand - Salamba Sirsasana
Tree Pose - Vrksasana
One Leg Raised Pose - Supta Eka Pada Uttanapadasan
Yogic Seal - Yoga Mudra
Warrior I Pose - Virabhadrasana I
Learn more about Zac Parker
An Integral Yoga Hatha Mixed Level class with Ram Wiener.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Bow Pose - Dhanurasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Child’s Pose - Balasana
Triangle Pose - Trikonasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
...
An Integral Yoga Mixed Level class focusing on Calming and Clearning the mind with Mitra Somerville.
Learn more about Mitra Somerville
An Integral Yoga Hatha Mixed Level class with Malati.
Learn more about Malati Kurashvili
