An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
Standing Forward Bend - Uttanasana
Supported Headstand - Salamba Sirsasana
Tree Pose - Vrksasana
One Leg Raised Pose - Supta Eka Pada Uttanapadasan
Yogic Seal - Yoga Mudra
Warrior I Pose - Virabhadrasana I
Learn more about Zac Parker
An Integral Yoga Hatha Mixed Level class with Ram Wiener.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Bow Pose - Dhanurasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Child’s Pose - Balasana
Triangle Pose - Trikonasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
...
An Integral Yoga Mixed Level class focusing on Calming and Clearning the mind with Mitra Somerville.
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An Integral Yoga Hatha Mixed Level class with Malati.
Learn more about Malati Kurashvili