An Integral Yoga Hatha Mixed Level class with Ram Wiener.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Bow Pose - Dhanurasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Child’s Pose - Balasana
Triangle Pose - Trikonasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Half Lotus Head-to-Knee Pose - Ardha Padma Janursirsasana
Half Spinal Twist - Ardha Matsyendrasana
Locust Pose - Salabhasana
Peacock Pose - Mayurasana
Seated Forward Bend - Paschimottanasana
Skull Shining Breath - KapalaBhati
Shoulderstand - Sarvangasana
Learn more about Ram Wiener
An Integral Yoga Mixed Level class focusing on Calming and Clearning the mind with Mitra Somerville.
Learn more about Mitra Somerville
An Integral Yoga Hatha Mixed Level class with Malati.
Learn more about Malati Kurashvili
Go deep into Love and Asana with Sridevi and her Mixed Level Hatha Yoga Class.
Learn more about Sridevi Jones
