Zac Parker has been teaching Yoga since 2014. He is certified as an Advanced Hatha Yoga and Restorative Yoga instructor. Zac's teaching is a natural extension of his own practice. He approaches his teaching with a balanced blend of light-hearted ease and focused awareness on the subtle sensations of Yoga practice. Zac currently serves as the Online Programs Coordinator at Satchidananda Ashram-Yogaville, as well as regularly teaching a variety of Yoga classes. He holds a master’s degree in Anthropology and still dreams of one day playing in the World Cup.
Join Zac Parker for this 60-min Mixed Level Hatha Yoga Class and loosen-up, center your mind, and start or end your day by doing something wonderful for you body and mind
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A 60-min Level 2 Hatha Yoga class with Zac Parker
Class includes:
Om Chanting
Bharmanasana - Table
Adho Mukha Shvasana - Downward Dog
Tadasana - Mountain Pose
Surya - Namaskara - Sun Salutation
Garland squat
Bhu...
An Integral Yoga mixed level class with Zac Parker.
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Advance your practice with this Level 3 class lead by Zac Parker.
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We hope you enjoy this 90 min Hatha Yoga Level 2 class with Zac. Class includes:
3 OMs
Eye movements
Sun salutations
Triangle pose
Side angle pose
cobra pose
ardha salabhasana
Salabhasana
dhanurasana
plank
forward bending series
krouncha...
Includes Integral Yoga chants and pranayama practice
Learn more about Zac Parker
Learn more about Zac Parker
Learn more about Zac Parker
Learn more about Zac Parker
Learn more about Zac Parker
Learn more about Zac Parker
Learn more about Zac Parker
Learn more about Zac Parker
Learn more about Zac Parker
Learn more about Zac Parker
Learn more about Zac Parker
Learn more about Zac Parker
Learn more about Zac Parker
Relax, Restore, and Rejuvenate yourself with this 90 min class with Zac Parker.
Props needed for class
1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.
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