Zac Parker has been teaching Yoga since 2014. He is certified as an Advanced Hatha Yoga and Restorative Yoga instructor. Zac's teaching is a natural extension of his own practice. He approaches his teaching with a balanced blend of light-hearted ease and focused awareness on the subtle sensations of Yoga practice. Zac currently serves as the Online Programs Coordinator at Satchidananda Ashram-Yogaville, as well as regularly teaching a variety of Yoga classes. He holds a master’s degree in Anthropology and still dreams of one day playing in the World Cup.
Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.
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An Integral Yoga Hatha Level 2-3 class with Zac Parker.
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An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
Stand...
Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Kapalabhati Skull Shining Breath with Zac Parker.
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Go deeper into relaxation with Zac Parker with these tips for a truly blissful Yoga Nidra.
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Learn the different approaches to Deep Breathing, Dirga Swasam or the 3-part breath, with Zac Parker and how this subtle practice can deepen your practice.
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Go Deep into your practice with this Level 3 Hatha Yoga Class with Zac Parker.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Nadi Suddhi with Zac Parker.
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Learn the subtle benefits and how to properly chant Hari OM and incorporate it into your daily practice.
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A 1-hour Integral Yoga Hatha Level 2 class with Zac Parker.
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Includes Integral Yoga chants and pranayama practice.
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Learn the subtle benefits of Yoga Mudra and how to incorporate it into your daily practice.
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An Integral Yoga mixed level class with Zac Parker.
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Join Zac Parker on a journey of Surrender through Yoga in this Mixed Level Integral Yoga Hatha class.
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An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Sudd...
An Integral Yoga Level 1 class with Zac Parker.
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An Integral Yoga Hatha Level 2 class with Zac Parker
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Learn the benefits and proper use of a Blanket to improve your practice with Zac Parker
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Learn the benefits of and the in and outs of Peacock Pose with Zac Parker
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A 30-min Level 1 Hatha Yoga class with Zac Parker
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Learn the benefits of and how to relax into the Constructive Rest Position with Zac Parker
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Join Zac Parker for this 60-min Mixed Level Hatha Yoga Class and loosen-up, center your mind, and start or end your day by doing something wonderful for you body and mind
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A 60-min Level 2 Hatha Yoga class with Zac Parker
Class includes:
Om Chanting
Bharmanasana - Table
Adho Mukha Shvasana - Downward Dog
Tadasana - Mountain Pose
Surya - Namaskara - Sun Salutation
Garland squat
Bhu...
An Integral Yoga mixed level class with Zac Parker.
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