Ishwari guides meditation, yoga asana, intuitive movement, visioning, breathing exercises, and deep relaxation practices. Above all the roles and forms Ishwari takes, she considers herself a human being who tries to reside in LOVE more than anything else.
In 2014, Ishwari became aware of the teachings of Yoga through an invitation to Ranjani Power’s Yoga Studio - Yoga XTC in Dayton, OH Since then, she has completed over 350 hours of yoga training programs in the United States.
Learn more about Ishwari at yogaforall.offeringtree.com
“To love others you have to go inside and learn the contaminants of your own heart.” -Ranjani Powers
A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.
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Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
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Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!
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Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
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Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
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Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari.
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari
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Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
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Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari
Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...
Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari
Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...
Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
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