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Hatha Yoga - Level 2 - Asanas to Prepare for Meditation with Alex Ishwari

Alex Ishwari, RYT 200 • 29-Nov-2021

Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.

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Tags
Level 2, Hatha Yoga, Integral Yoga, Integral Yoga Hatha, asana, meditation, hip openers
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Alex Ishwari .

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