Live stream preview
Hatha Yoga - Asanas to Prepare for Meditation with Alex Ishwari
Alex Ishwari, RYT 200 • 29-Nov-2021
A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
Learn more about Alex Ishwari
Tags
Cast
Up Next in Alex Ishwari, RYT 200
-
Hatha Yoga - The Sun Salutation Using...
In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations
-
Hatha Yoga - The Sun Salutation Using...
In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.
-
Hatha Yoga - Asanas to Prepare for Me...
Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
