Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!
Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
Learn more about Alex Ishwari
