Alex Ishwari provides helpful, supportive advice for effectively preparing for your meditation practice. Proper preparation is half the process!
Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
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Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
Learn more about Alex Ishwari
Learn how you can enhance your leisure time using Yoga on the Couch with Alex Ishwari.
Learn more about Alex Ishwari