Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari

Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimottanasana asana looks simple but is, in fact, one of the most difficult asanas to do. This asana is also known as Seated Forward Bend or Intense Dorsal Stretch.

Paschimottanasana stretches these areas and helps open up your hips. This stretch is excellent for runners who tend to have tight hamstrings. It is also considered to be a calming pose. It is said that this pose can help relieve stress and even improve your mood.

Ishwari gives tips to advanced and beginner practitioners on how to prepare and safely practice Paschimottanasana.

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