Hatha Yoga - Mixed Level with Alex Ishwari - March 14, 2021
Alex Ishwari, RYT 200 • 14-Mar-2021
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Mixed Level Pranayama with Alex Ishwari
Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
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Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...
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Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...
