Hatha Yoga

Hatha Yoga

Choose from Hatha Yoga classes offered by various Integral Yoga teachers at different levels, including Level 1, Level 2, Level 2–3, Level 3, Gentle, Chair, Joint Freeing, and Yoga Nidra

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Hatha Yoga
  • Find Your Focus

    43 videos

    Hatha Yoga
    A selection of Hatha Yoga classes that focus on a variety of areas, from Balance, to hip opening, to strengthening.

  • 60-min. or Less Hatha Classes

    41 videos

    Hatha Yoga.
    A selection of shorter Hatha classes. Find the perfect way to start or end your day.

  • Hatha Yoga Tips

    31 videos

    Hatha Yoga
    Tips and advice on Yoga Poses and Asana's from Integral Yoga Teachers.

  • Level 1
    36 videos

    Level 1

    36 videos

    Hatha Yoga

  • Mixed Level

    44 videos

    Hatha Yoga

  • Level 2
    29 videos

    Level 2

    29 videos

    Hatha Yoga

  • Level 2-3
    22 videos

    Level 2-3

    22 videos

    Hatha Yoga

  • Level 3
    19 videos

    Level 3

    19 videos

    Hatha Yoga

  • Chair Yoga
    14 videos

    Chair Yoga

    14 videos

    Hatha Yoga
    Gain all the benefits of Yoga and mindfulness with Chair Yoga, a helpful practice after injuries, if you’ve put on weight, or if you simply feel out of shape. It benefits people struggling with the symptoms of health conditions, such as high blood pressure, arthritis, depression, insom...

  • Gentle Yoga

    15 videos

    Hatha Yoga
    Release tension in the body, calm the mind and experience inner peace with these Gentle Yoga practices.

  • Restorative Yoga

    2 videos

    Hatha Yoga
    Restorative Yoga poses may be offered as an alternative to regular asanas, when one is low in energy, during times of mental or physical stress, as well as during a time of physical illness, healing, or crisis. The supported poses enable one to receive the benefit of the asana without ...

  • Joint Freeing Series

    15 videos

    Hatha Yoga
    Explore how our bodies are designed to move and learn a powerful practice that has the ability to open up joints and create a body full of freedom, happiness, and ease. Freedom in our joints feels good, and with that freedom we feel stronger and happier in all movements. Come and play ...

  • Yoga Nidra and Relaxations

    7 videos

    Hatha Yoga
    Go to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra reliably reveals and awakens your inner reservoir of intuitive understanding and unconditional joy.
    Yoga Nidra is fundamental to a complete Hatha Yoga session and can also b...