Join yoga teacher Zac Parker for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation posture, b...
Enjoy a shortened version of the Integral Yoga level 2 hatha class from teacher Satya Greenstone, E-RYT 500. The practice includes a period of deep relaxation, pranayama, and a short meditation.
Learn more about Satya Greenstone
A perfect class when you need to move and get ready for the day but only have a short time or need to destress before bed with Hatha Yoga. Join Malati as she leads you through this 20-min Level 2 class.
Learn more about Malati Kurashvili
Join Malati for this 30-min hatha yoga class and untwist and unwind the stress of the day with this series of spinal twists for a health back.
Learn more about Malati Kurashvili
In this mixed-level class, Integral Yoga teacher Zac Parker shares his personal practice, from Netra Vyayamam all the way to sitting meditation.
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Loosen and relax the shoulders in this Hatha Yoga class with Zac Parker.
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An Integral Yoga Hatha Level 2 class with Saci Murphy Class Includes:
Half Lotus Head-to-Knee Pose - Ardha Padma Janursirsasan...
Join Ram Wiener for this Integral Yoga Hatha Level 2 class.
Learn more about Ram Wiener
A 1-hour Integral Yoga Hatha Level 2 class with Satya Greenstone.
Learn more about Satya Greenstone
A 1-hour Integral Yoga Hatha Level 2 class with Zac Parker.
Learn more about Zac Parker
An Integral Yoga Hatha Level 2 class with Malati Kurashvili.
Learn more about Malati Kurashvili
An Integral Yoga Hatha Level 2 class with Saci Murphy Class Includes: Nadi Suddhi - Alternate Nostril Breathing
Balasana - Child's Pose
Bhujanga...
An Integral Yoga Hatha Level 2 Class taught in Portuguese with Rukmini Ando
Learn more about Rukmini Ando
An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Sudd...
Join Saci Murphy and find balance and ease from effort in this Hatha Yoga Level 2 Yoga class.
Learn more about Saci Murphy
An Integral Yoga Hatha Level 2 class with Zac Parker
Learn more about Zac Parker
A 60-min Level 2 Hatha Yoga class with Zac Parker
Class includes:
Om Chanting
Bharmanasana - Table
Adho Mukha Shvasana - Downward Dog
Tadasana - Mountain Pose
Surya - Namaskara - Sun Salutation
Garland squat
Bhu...
We hope you enjoy this 90 min Hatha Yoga Level 2 class with Zac. Class includes:
3 OMs
Eye movements
Sun salutations
Triangle pose
Side angle pose
cobra pose
ardha salabhasana
Salabhasana
dhanurasana
plank
forward bending series
krouncha...
Explore the powerful and subtle practices of Integral Yoga Hatha with Saci Murphy
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mudra
12 sun...
Learn more about Sridevi Jones
Learn more about Satya Greenstone
Learn more about Krishna Howeth
Learn more about Krishna Howeth
Learn more about Krishna Howeth
