Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Hatha Yoga - Hip Openers for Lotus Pose with Zac Parker
Join yoga teacher Zac Parker for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation posture, b...
20-min Level 2 Hatha Yoga Class with Malati Kurashvili
A perfect class when you need to move and get ready for the day but only have a short time or need to destress before bed with Hatha Yoga. Join Malati as she leads you through this 20-min Level 2 class.
Hatha Yoga - Level 2 with Zac Parker - January 6, 2021
We hope you enjoy this 90 min Hatha Yoga Level 2 class with Zac. Class includes:
Side angle pose
forward bending series