A 60-min Level 2 Hatha Yoga class with Zac Parker
Class includes:
Om Chanting
Bharmanasana - Table
Adho Mukha Shvasana - Downward Dog
Tadasana - Mountain Pose
Surya - Namaskara - Sun Salutation
Garland squat
Bhu...
We hope you enjoy this 90 min Hatha Yoga Level 2 class with Zac. Class includes:
3 OMs
Eye movements
Sun salutations
Triangle pose
Side angle pose
cobra pose
ardha salabhasana
Salabhasana
dhanurasana
plank
forward bending series
krouncha...
Explore the powerful and subtle practices of Integral Yoga Hatha with Swami Arivananda.
Class includes:
Mudras:
- Varada
- Abhaya
- Samadhi
- Brahmeri
Netra Vyayamam
cat/cow
Uttanasana
Tadasana
- anjali mudra
- chin mud...
Learn more about Sridevi Jones
Learn more about Satya Greenstone
Learn more about Krishna Howeth
Learn more about Krishna Howeth
Learn more about Krishna Howeth
Learn more about Sridevi Jones
Learn more about Zac Parker
Learn more about Swami Arivananda
Learn more about Swami Asokananda
Learn more about Swami Asokananda
Learn more about Swami Asokananda
Learn more about Zac Parker
Learn more about Sridevi Jones
Learn more about Satya Greenstone
Learn more about Sridevi Jones
