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Join Malati for this 30-min hatha yoga class and untwist and unwind the stress of the day with this series of spinal twists for a health back.
Learn more about Malati Kurashvili
In this mixed-level class, Integral Yoga teacher Zac Parker shares his personal practice, from Netra Vyayamam all the way to sitting meditation.
Learn more about Zac Parker
Loosen and relax the shoulders in this Hatha Yoga class with Zac Parker.
An Integral Yoga Hatha Level 2 class with Saci Murphy Class Includes:
Half Lotus Head-to-Knee Pose - Ardha Padma Janursirsasan...