Hatha Yoga - Level 2 with Saci Murphy- Class 1
Level 2
•
22-May-2021
An Integral Yoga Hatha Level 2 class with Saci Murphy Class Includes: Nadi Suddhi - Alternate Nostril Breathing
Balasana - Child's Pose
Bhujangasana - Cobra
Netra Vyayamam - Eye Movements
Paschimottanasana - Seated Forward Bend
Sarvangasana - Shoulder Stand
KapalaBhati - Skull Shining Breath
Surya Namaskar - Sun Salutation
Uttanasana - Forward Bend
Marjaiasana / Bitilasana - Cat / Cow
Virabhadrasana II - Warrior II
Ashta Chandrasana - High Lunge
Utkatasana - Chair Pose
Ardha Purvottanasana - Table Top
Setu Bandhasana - Bridge
Supta Vajrasana
Yoga Mudra
Dhanurasana - Bow
Learn more about Saci Murphy
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