Hatha Yoga - Level 2: Holding Longer, Moving Deeper with Zac Parker
Level 2 • 15-Jun-2021
An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Triangle Pose - Trikonasana
Fish Pose - Matsyasana
Half Spinal Twist - Ardha Matsyendrasana
Seated Forward Bend - Paschimottanasana
Skull Shining Breath - KapalaBhati
Shoulderstand - Sarvangasana
Cobra Pose - Bhujangasana
Half Locust Pose - Ardha Salabhasana
Sun Salutation - Surya Namaskar
Tree Pose - Vrksasana
Learn more about Zac Parker
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An Integral Yoga Hatha Level 2 class with Zac Parker
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A 60-min Level 2 Hatha Yoga class with Zac Parker
Class includes:
Om Chanting
Bharmanasana - Table
Adho Mukha Shvasana - Downward Dog
Tadasana - Mountain Pose
Surya - Namaskara - Sun Salutation
Garland squat
Bhu...
