An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Triangle Pose - Trikonasana
Fish Pose - Matsyasana
Half Spinal Twist - Ardha Matsyendrasana
Seated Forward Bend - Paschimottanasana
Skull Shining Breath - KapalaBhati
Shoulderstand - Sarvangasana
Cobra Pose - Bhujangasana
Half Locust Pose - Ardha Salabhasana
Sun Salutation - Surya Namaskar
Tree Pose - Vrksasana
Learn more about Zac Parker
Join Saci Murphy and find balance and ease from effort in this Hatha Yoga Level 2 Yoga class.
Learn more about Saci Murphy
An Integral Yoga Hatha Level 2 class with Zac Parker
Learn more about Zac Parker
A 60-min Level 2 Hatha Yoga class with Zac Parker
Class includes:
Om Chanting
Bharmanasana - Table
Adho Mukha Shvasana - Downward Dog
Tadasana - Mountain Pose
Surya - Namaskara - Sun Salutation
Garland squat
Bhu...
