A mixed-level Hatha yoga class focusing on releasing tightness through the hips and balancing the pelvis.
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Enjoy Sun Salutations? How about some Moon Salutations!?! Satya Greenstone leads you through a series of horizontally based movements which mirror the phases of the moon
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A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
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We can all use a little more self-love! Enjoy this loving, heart-felt practice guided by Alex Ishwari
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.

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Open your heart to joy with this mixed level Hatha Yoga class with Malati. Deep relaxation and pranayama are included.

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Teacher Zac Parker offers a Hatha Yoga class taught entirely lying down on the floor for an especially easeful and relaxing experience.

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Join yoga teacher Zac Parker for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation posture, b...

The first of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Enduring Strength
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Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ...

A level 2-3 Hatha Yoga class with Sridevi Jones, delving deep into Hanumanasana or front splits and how to open your hips and prepare to rest steadily in this pose.
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When we think of all the people and things for which we are thankful for we naturally feel more loving and connected. Join Mitra and explor...

A level 1 hatha yoga class led by Alex Iswari that focuses on enhancing our awareness of the more subtle aspects of our practice.
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Rukmini Ando leads you through a 75-min Hatha Yoga class with Asana's that support and nourish the body and mind during a time when you are detoxing or cleansing.
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Join Saci Murphy and find balance and ease from effort in this Hatha Yoga Level 2 Yoga class.
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Studies show that Yoga asanas can help prevent, or even reverse, bone loss that occurs as the body ages. In this gentle Hatha Yoga class, teacher Satya Greenstone focuses on specific asanas that may be used to strengthen the bones and combat Osteoporosis.

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A level 1 hatha yoga class led by Alex Iswari that focuses on enhancing our awareness of the more subtle aspects of our practice.
Learn more about Alex Ishwari

Senior teacher, Atman Fioretti, blends a Level 1 Hatha Yoga class with an introduction to Raja Yoga - the philosophy and psychology underlying Yoga.
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An expert on how to move the body gracefully and with joy, teacher Hope Mell offers this class about utilizing our focused awareness to better coordinate our bodily movements and develop strength.
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Explore the nuances of the complex low back area as expert teacher, Hope Mell, guides a class specifically designed to address the care of the low back.
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Learn how to expand the subtleties of your Hatha Yoga practice by using a strap in this Mixed Level class with Zac Parker
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Sometimes, a single, simple practice is all we need to unwind at the end of the day and this is the perfect practice for just that. Relaxation guaranteed after just 15 minutes.
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Learn the details of the classical Hatha Yoga practice Surya Namaskar (Sun Salutations) and then practice along for 12 rounds as sacred mantras are repeated to guide and deepen the practice.
Learn more about Satya Greenstone