Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
20-min Level 2 Hatha Yoga Class with Malati Kurashvili
A perfect class when you need to move and get ready for the day but only have a short time or need to destress before bed with Hatha Yoga. Join Malati as she leads you through this 20-min Level 2 class.
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Hatha Yoga - Mantra - Mixed Level with Mitra Somerville
In this Hatha yoga class we will incorporate mantra. Repeating a mantra (sacred sound vibration) is a powerful way to calm the mind and create harmony within our whole system. We will feel more centered and at ease.
Hatha Yoga - Witnessing - Mixed Level with Mitra Somerville
In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.
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Constructive resting position
Angel into pigeon
Head to knee
Reclined supine backbend
Butterfly into Yoga Nidra
Three-part breath into meditation
Excerpt from Introduction to Magick www.schooloflife...
Foundations of IY Therapy - Low Back with Swami Vidyananda
Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
Foundations of IY Therapy - Adaptive Pranayama with Swami Vidyananda
Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
Pranayama with Stretching
Foundations of IY Therapy - Emotional Regulation with Swami Vidyananda
Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
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Joint Freeing Series Primer: Sequence 1 with Dhivya Berthoud
Join Dhivya Berthoud for the 2nd set of her Joint Freeing Series Primers. Learn the sequences you need to have a happy, healthy, body using the Joint Freeing Series.
Chanting and Opening
knee joint exercise
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