Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.

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Let Malati guide you on a gentle, breath-centered hatha yoga practice leading into a period of quiet meditation.

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Start your journey today or go back to the roots of Integral Yoga with this Beginners class with Malati Kurashvili.

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Join yoga teacher Zac Parker, RYT 500, for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation ...

Go deep with this 36-min Level 3 class taught by Satya Greenstone. A perfect class to start or end your day with, preparing you for whatever is next.

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Join Malati for this 30-min hatha yoga class and untwist and unwind the stress of the day with this series of spinal twists for a health back.

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Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.

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A 40-min Integral Yoga Hatha Level 3 class with Satya Greenstone.
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An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.
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Join Rukmini Ando in this 15-minute Gentle Yin Yoga class. A great way to start or end your day.
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A perfect class when you need to move and get ready for the day but only have a short time or need to destress before bed with Hatha Yoga. Join Malati as she leads you through this 20-min Level 2 class.
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An Integral Yoga Mixed Level class focusing on Calming and Clearning the mind with Mitra Somerville.
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Find relaxation and healing with this 30-min Chair Yoga lead by Sridevi Jones.
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Go deep into Love and Asana with Sridevi and her Mixed Level Hatha Yoga Class.
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When we think of all the people and things for which we are thankful for we naturally feel more loving and connected. Join Mitra and explor...

Join Rukmini Ando in this 1-hour Level 3 Integral Yoga Hatha class and move deeper by holding longer.
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An Integral Yoga Hatha Level 3 class focused on your core and inversions.
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In this Hatha yoga class we will incorporate mantra. Repeating a mantra (sacred sound vibration) is a powerful way to calm the mind and create harmony within our whole system. We will feel more centered and at ease.
Theme: Mantra
-...

Join Zac Parker on a journey of Surrender through Yoga in this Mixed Level Integral Yoga Hatha class.
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An Integral Yoga Hatha Level 3 class focused on improving your Balance with Rukmini Ando.
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In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.
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Join Rukmini Ando in this 45-minute Gentle Yin Yoga class. Class includes:
Reclined Butterfly - Supta Baddha Konasana
Supine Crescent Moon Pose - Banana Pose
Yoga Nidra - Deep Relaxation
Cater...

An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Sudd...

Class Includes
Constructive resting position
Eye movements
Dynamic bridge
Lying twist
Brief cat-cow
Shoelace
Angel into pigeon
Head to knee
Reclined supine backbend
Butterfly into Yoga Nidra
Yoga Nidra
Three-part breath into meditation

Poems:
Excerpt from Introduction to Magick www.schooloflife...