Watch this video and more on Integral Yoga TV
A level 2-3 Hatha Yoga class with Sridevi Jones, delving deep into Hanumanasana or front splits and how to open your hips and prepare to rest steadily in this pose.
Learn more about Sridevi Jones
When we think of all the people and things for which we are thankful for we naturally feel more loving and connected. Join Mitra and explor...
A level 1 hatha yoga class led by Alex Iswari that focuses on enhancing our awareness of the more subtle aspects of our practice.
Learn more about Alex Ishwari
Rukmini Ando leads you through a 75-min Hatha Yoga class with Asana's that support and nourish the body and mind during a time when you are detoxing or cleansing.
Learn more about Rukmini Ando