When we think of all the people and things for which we are thankful for we naturally feel more loving and connected. Join Mitra and explore what make you Grateful with this yoga class. Class includes a guided meditation and introduction.
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Join Rukmini Ando in this 1-hour Level 3 Integral Yoga Hatha class and move deeper by holding longer.
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An Integral Yoga Hatha Level 3 class focused on your core and inversions.
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In this Hatha yoga class we will incorporate mantra. Repeating a mantra (sacred sound vibration) is a powerful way to calm the mind and create harmony within our whole system. We will feel more centered and at ease.
Theme: Mantra
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