Up Next in Find Your Focus

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  1:16:38

  Hatha Yoga - Level 2-3: Yoga for Clea...

  Hatha Yoga - Level 2-3: Yoga for Clea...

  Rukmini Ando leads you through a 75-min Hatha Yoga class with Asana's that support and nourish the body and mind during a time when you are detoxing or cleansing.
  Learn more about Rukmini Ando

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  1:29:40

  Hatha Yoga - Level 2: Balancing Effor...

  Hatha Yoga - Level 2: Balancing Effor...

  Join Saci Murphy and find balance and ease from effort in this Hatha Yoga Level 2 Yoga class.
  Learn more about Saci Murphy

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  32:33

  Chair Yoga for Strong Bones with Saty...

  Chair Yoga for Strong Bones with Saty...

  Studies show that Yoga asanas can help prevent, or even reverse, bone loss that occurs as the body ages. In this gentle Hatha Yoga class, teacher Satya Greenstone focuses on specific asanas that may be used to strengthen the bones and combat Osteoporosis.