Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Mitra Somerville has lived and trained in Integral Yoga communities in Australia, New York, and Yogaville, VA. He is a trainer for the 200-hour Integral Yoga Teacher Training and a Meditation, Raja Yoga, Stress Management, and Hatha Yoga Teacher. While in Hawaii he opened a Yoga studio and published a book, Treasure Within You. His extensive training in practical psychology and experience teaching for 40 years places him in a unique position to guide people to improved mental, emotional and physical health and to discover their inner Peace and Joy. He currently resides in Yogaville, VA.
Hatha Yoga - Mantra - Mixed Level with Mitra Somerville
In this Hatha yoga class we will incorporate mantra. Repeating a mantra (sacred sound vibration) is a powerful way to calm the mind and create harmony within our whole system. We will feel more centered and at ease.
Hatha Yoga - Witnessing - Mixed Level with Mitra Somerville
In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.
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