Mitra Somerville, RYT 500
Mitra Somerville has lived and trained in Integral Yoga communities in Australia, New York and Yogaville, Virginia. He is a trainer for the Integral Yoga Basic Teacher Training and a Meditation, Raja Yoga (Yoga psychology), Stress Management and Hatha Yoga Teacher. While in Hawaii he opened a yoga studio and he self-published a book, Treasure Within You, and a guided CD, Treasure Within You: Guided Meditations and Exercises. He currently resides in Yogaville, VA. See more at mitrasomerville.com
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Hatha Yoga - Gratefulness - Mixed Level with Mitra Somerville
When we think of all the people and things for which we are thankful for we naturally feel more loving and connected. Join Mitra and explor...
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Hatha Yoga - Mantra - Mixed Level with Mitra Somerville
In this Hatha yoga class we will incorporate mantra. Repeating a mantra (sacred sound vibration) is a powerful way to calm the mind and create harmony within our whole system. We will feel more centered and at ease.
Theme: Mantra
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Hatha Yoga - Witnessing - Mixed Level with Mitra Somerville
In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.
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Hatha Yoga - Level 1 with Mitra Somerville - April 19, 2020
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Hatha Yoga - Level 1 with Mitra Somerville - May 24, 2020
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Hatha Yoga - Mixed Level with Mitra Somerville - April 26, 2020
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