Live stream preview

Watch this video and more on Integral Yoga TV

Watch this video and more on Integral Yoga TV

Start your free trial Learn more

Already subscribed? Sign in

Hatha Yoga - Witnessing - Mixed Level with Mitra Somerville

Mitra Somerville, RYT 500 • 27-Apr-2021

In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.
Learn more about Mitra Somerville

Tags
Mixed Level, Beginner, Intermediate, Mitra Somerville, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana
Cast
Mitra Somerville, RYT 500 .

Up Next in Mitra Somerville, RYT 500

×