Hatha Yoga - Hip Openers for Lotus Pose with Zac Parker
Find Your Focus • 14-Jan-2022
Join yoga teacher Zac Parker for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation posture, but when it can be achieved comfortably it creates a sense of self-containment that naturally supports a quiet mind and makes it easier to focus inward. Remember, always practice yoga with patience and gentleness to the body and the rewards will come naturally.
Up Next in Find Your Focus
-
Yoga for Strong Bones with Satya Gree...
The first of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Enduring Strength
Le... -
Gentle Hatha for Women with Rukmini Ando
Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ... -
Hatha Yoga - Level 2-3 "Hanumanasana"...
A level 2-3 Hatha Yoga class with Sridevi Jones, delving deep into Hanumanasana or front splits and how to open your hips and prepare to rest steadily in this pose.
Learn more about Sridevi Jones
1 Comment