An expert on how to move the body gracefully and with joy, teacher Hope Mell offers this class about utilizing our focused awareness to better coordinate our bodily movements and develop strength.
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Explore the nuances of the complex low back area as expert teacher, Hope Mell, guides a class specifically designed to address the care of the low back.
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Learn how to expand the subtleties of your Hatha Yoga practice by using a strap in this Mixed Level class with Zac Parker
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Sometimes, a single, simple practice is all we need to unwind at the end of the day and this is the perfect practice for just that. Relaxation guaranteed after just 15 minutes.
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