Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Hope's passion and purpose are helping people find freedom in their bodies—freedom of movement and movement without pain.
She found Integral Yoga® in 1967 and began her studies with Sri Swami Satchidananda. She was certified to teach Integral Yoga Hatha in 1974. Marjorie Barstow came into Hope’s life in 1979, who taught her The Alexander Technique. She was certified to teach by the Alexander Alliance in Philadelphia in 1988. Hope earned her certification as a Structural Yoga Therapy teacher in 2005.
For decades, she has refined her skills and developed an approach that combines the powers of Yoga and the Alexander Technique. Hope’s dream is that everyone has enough freedom in their lives to fully live their purpose.
Hatha Yoga for Strength & Awareness: Level 1-2 with Hope Mell
An expert on how to move the body gracefully and with joy, teacher Hope Mell offers this class about utilizing our focused awareness to better coordinate our bodily movements and develop strength.
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Joint Freeing Series with Hope Mell - a 30-min. practice
In this 30. min practice Hope Mells runs through the Joint Freeing Series, giving helpful specifics to improve your practice and ends the class with a brief deep relaxation leaving you refreshed and ready for the rest of your day. ...