An expert on how to move the body gracefully and with joy, teacher Hope Mell offers this class about utilizing our focused awareness to better coordinate our bodily movements and develop strength.
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Explore the nuances of the complex low back area as expert teacher, Hope Mell, guides a class specifically designed to address the care of the low back.
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An Integral Yoga Hath Mixed Level class with Hope Mell
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A Joint Freeing Series Hatha Yoga class with Hope Mell
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