A 30-minute class designed for people beginning their Yoga practice
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Senior teacher, Satya Greenstone, guides you through a nurturing beginner's hatha yoga class that will leave you feeling uplifted and balanced.
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.
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Start your journey today or go back to the roots of Integral Yoga with this Beginners class with Malati Kurashvili
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Let Malati guide you on a gentle, breath-centered yoga practice leading into morning meditation.
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Rukmini Ando offers a class that is perfect for beginner yoga students.
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When you're on the go and don't have time for a full practice, this 10 minute Hatha Yoga class is perfect for a quick recharge.
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Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.
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Enjoy this easeful, well-balanced Hatha Yoga practice with Kali Ranjani. A gentle, Level 1 class that uses supportive guidance and props to lead students towards natural state of inner tranquility.
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Set amidst the gorgeous surroundings of Maui, teacher Meenakshi Honig provides a nurturing and informative beginner's Hatha Yoga practice.
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An Integral Yoga Hatha Level 1 class with Rev. Bharati Gardino.
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An Integral Yoga Hatha Level 1 class with Rev. Bharati Gardino.
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A classic Integral Yoga Level 1 class with Atman Fioretti.
Class includes:
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Locust Pose - Salabhasana
Seated Forward Bend - Paschimottanasana
Shoulderstand - Sarvangasana
Sun Salutation - Surya Namaskar
Bow Pose - Dhanurasana
Child’s Pose - Ba...
An Integral Yoga Hatha Level 1 class with Rev. Bharati Gardino.
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An Integral Yoga Hath Level 1 class with Rev. Kumari de Sachy.
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An Integral Yoga Hatha Level 1 class with Atman Fioretti
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An Integral Yoga Hatha Level 1 class with Saci Murphy
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An Integral Yoga Level 1 class with Zac Parker.
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An Integral Yoga Hatha Level 1 class with Sridevi Jones
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Part 3 of Chair to There. In part 3 Sridevi Jones teaches an Integral Yoga Hatha Level 1 class building on the foundation of part 1 and 2 of Chair to There.
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Part 2 of Chair to There. In part 2 Sridevi Jones teaches an Integral Yoga Hatha Level 1 starting in the chair and leading to the floor. Part 3 coming 5/18
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Part 1 of Chair to There. In part 1 Sridevi Jones teaches an Integral Yoga Hatha Level 1 class from a chair. Part 2 coming 5/11
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An Integrl Yoga Hatha Level 1 Class taught in Spanish by Madhavi Maria Becht
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