Explore the nuances of the complex low back area as expert teacher, Hope Mell, guides a class specifically designed to address the care of the low back.
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Join Malati for this light-hearted, fun and complete Level 1/2 Hatha Yoga practice
Learn more about Malati Kurashvili
Learn the details of the classical Hatha Yoga practice Surya Namaskar (Sun Salutations) and then practice along for 12 rounds as sacred mantras are repeated to guide and deepen the practice.
Learn more about Satya Greenstone
A perfect class for anyone new to Yoga. This class will guide students through a basic series of classical practices for a holistic, balanced experience of well-being.
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A 30-minute class designed for people beginning their Yoga practice
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Senior teacher, Satya Greenstone, guides you through a nurturing beginner's hatha yoga class that will leave you feeling uplifted and balanced.
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.
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Start your journey today or go back to the roots of Integral Yoga with this Beginners class with Malati Kurashvili
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Let Malati guide you on a gentle, breath-centered yoga practice leading into morning meditation.
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Rukmini Ando offers a class that is perfect for beginner yoga students.
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When you're on the go and don't have time for a full practice, this 10 minute Hatha Yoga class is perfect for a quick recharge.
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Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.
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Enjoy this easeful, well-balanced Hatha Yoga practice with Kali Ranjani. A gentle, Level 1 class that uses supportive guidance and props to lead students towards natural state of inner tranquility.
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Set amidst the gorgeous surroundings of Maui, teacher Meenakshi Honig provides a nurturing and informative beginner's Hatha Yoga practice.
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An Integral Yoga Hatha Level 1 class with Rev. Bharati Gardino.
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An Integral Yoga Hatha Level 1 class with Rev. Bharati Gardino.
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A classic Integral Yoga Level 1 class with Atman Fioretti.
Class includes:
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Locust Pose - Salabhasana
Seated Forward Bend - Paschimottanasana
Shoulderstand - Sarvangasana
Sun Salutation - Surya Namaskar
Bow Pose - Dhanurasana
Child’s Pose - Ba...
An Integral Yoga Hatha Level 1 class with Rev. Bharati Gardino.
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An Integral Yoga Hath Level 1 class with Rev. Kumari de Sachy.
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An Integral Yoga Hatha Level 1 class with Atman Fioretti
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An Integral Yoga Hatha Level 1 class with Saci Murphy
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An Integral Yoga Level 1 class with Zac Parker.
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An Integral Yoga Hatha Level 1 class with Sridevi Jones
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