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A level 1 hatha yoga class led by Alex Iswari that focuses on enhancing our awareness of the more subtle aspects of our practice.
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Let Malati guide you on a gentle, breath-centered yoga practice leading into morning meditation.
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Senior teacher, Atman Fioretti, blends a Level 1 Hatha Yoga class with an introduction to Raja Yoga - the philosophy and psychology underlying Yoga.
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