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Set amidst the gorgeous surroundings of Maui, teacher Meenakshi Honig provides a nurturing and informative beginner's Hatha Yoga practice.
Learn more about Meenakshi Honig
An Integral Yoga Hatha Level 1 class with Rev. Bharati Gardino.
Learn more about Rev. Bharati Gardino
A classic Integral Yoga Level 1 class with Atman Fioretti.
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Locust Pose - Salabhasana
Seated Forward Bend - Paschimottanasana
Shoulderstand - Sarvangasana
Sun Salutation - Surya Namaskar
Bow Pose - Dhanurasana
Child’s Pose - Ba...