In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.
Start your journey today or go back to the roots of Integral Yoga with this Beginners class with Malati Kurashvili
Let Malati guide you on a gentle, breath-centered yoga practice leading into morning meditation.
Rukmini Ando offers a class that is perfect for beginner yoga students.
