A 23-minute, quick Hatha Yoga reset led by Zac Parker. A great way to get some basic movements into your day!
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A 42-minute Intermediate Hatha Yoga class led by Zac Parker. A complete Hatha Yoga experience.
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A 34-minute Beginner's Hatha Yoga class led by Zac Parker. What better way to spend 34 minutes??
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We can all use a little more self-love! Enjoy this loving, heart-felt practice guided by Alex Ishwari
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A perfect class for anyone new to Yoga. This class will guide students through a basic series of classical practices for a holistic, balanced experience of well-being.
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A short Level 2/3 Hatha Yoga practice led by Zac. If possible, please take time afterwards for a period of relaxation, followed by pranayama and meditation.
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This hour-long Gentle Yin Yoga class offers the perfect blend of depth and relaxation, while remaining light-hearted and carefree.
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Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
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Enjoy this 60 minute Level 2 Hatha class with Alex Ishwari
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A short hatha yoga class led by Rukmini Ando designed for when you have extra time in the airport. Travelling just became that much more enjoyable!
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Part 1 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established pract...

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A fun and creative Level 2 class with Alex Ishwari! All you nee is 45 minutes!
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Heal and relax your body with Chair Yoga lead by Sridevi Jones
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A 30-minute class designed for people beginning their Yoga practice
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Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
Class includes:
5-min Asana
5-min relaxation
5-min Pranayama
5-min Meditation

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A level 1 hatha yoga class led by Alex Iswari that focuses on enhancing our awareness of the more subtle aspects of our practice.
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Join Zac on a journey of relaxation and rejuvenation in this 30-min restorative yoga class.

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A level 1 hatha yoga class led by Alex Iswari that focuses on enhancing our awareness of the more subtle aspects of our practice.
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Learn how to expand the subtleties of your Hatha Yoga practice by using a strap in this Mixed Level class with Zac Parker
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Sometimes, a single, simple practice is all we need to unwind at the end of the day and this is the perfect practice for just that. Relaxation guaranteed after just 15 minutes.
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Learn the details of the classical Hatha Yoga practice Surya Namaskar (Sun Salutations) and then practice along for 12 rounds as sacred mantras are repeated to guide and deepen the practice.
Learn more about Satya Greenstone

A mixed-level Hatha yoga class focusing on releasing tightness through the hips and balancing the pelvis.
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