Sometimes, a single, simple practice is all we need to unwind at the end of the day and this is the perfect practice for just that. Relaxation guaranteed after just 15 minutes.
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Learn the details of the classical Hatha Yoga practice Surya Namaskar (Sun Salutations) and then practice along for 12 rounds as sacred mantras are repeated to guide and deepen the practice.
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A perfect class for anyone new to Yoga. This class will guide students through a basic series of classical practices for a holistic, balanced experience of well-being.
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A mixed-level Hatha yoga class focusing on releasing tightness through the hips and balancing the pelvis.
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Enjoy Sun Salutations? How about some Moon Salutations!?! Satya Greenstone leads you through a series of horizontally based movements which mirror the phases of the moon
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This hour-long Gentle Yin Yoga class offers the perfect blend of depth and relaxation, while remaining light-hearted and carefree.
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A 30-minute class designed for people beginning their Yoga practice
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A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
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A short hatha yoga class led by Rukmini Ando designed for when you have extra time in the airport. Travelling just became that much more enjoyable!
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A 36-minute hatha yoga class focused on leaving the body and mind feeling energized!
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Join yoga teacher Zac Parker for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation posture, b...

Teacher Zac Parker offers a Hatha Yoga class taught entirely lying down on the floor for an especially easeful and relaxing experience.

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Explore a variety of inversions in this complete hatha yoga class with Zac Parker

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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutations

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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutations.

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Join Zac on a journey of relaxation and rejuvenation in this 30-min restorative yoga class.

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Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.

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Studies show that Yoga asanas can help prevent, or even reverse, bone loss that occurs as the body ages. In this gentle Hatha Yoga class, teacher Satya Greenstone focuses on specific asanas that may be used to strengthen the bones and combat Osteoporosis.

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Relieve back pack with this simple restorative pose taught by Satya Greenstone, E-RYT 500.

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Enjoy a shortened version of the Integral Yoga level 2 hatha class from teacher Satya Greenstone, E-RYT 500. The practice includes a period of deep relaxation, pranayama, and a short meditation.

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A 36-min Integral Yoga Hatha Level 3 class with Satya Greenstone

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Let Malati guide you on a gentle, breath-centered yoga practice leading into morning meditation.

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Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.

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An Integral Yoga Hatha Mixed Level class with Alex Ishwari demonstrating the use of blocks and how to adapt your Asana practice.

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