A 60-min Level 1 Hatha Yoga class with Satya Greenstone, great for beginners and those looking to get back to the basics.
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Sridevi Jones leads you through a short Pranayama and Meditation chair practice.
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Rukmini Ando leads you through a 60-min Hatha Yoga class with Asana's that support and nourish the body and mind during a time when you are detoxing or cleansing.
Learn more about Rukmini Ando

Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
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Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
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Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
Class includes:
5-min Asana
5-min relaxation
5-min Pranayama
5-min Meditation

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Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
Class includes:
Pranayama with Stretching
Breath Awareness
Extended Exhalation

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Learn more about Swami Arivananda

In this 15-min class, learn the proper technique and benefits of Integral Yoga's basic pranayama practices:
1. The 3-part Breath (Dirga Svasam)
2. The Breath of Fire (Kapalabhati)
3. Alternate Nostril Breathing (Nadi Suddhi)

Learn more about Brahman Schawaller

Includes Integral Yoga chants and pranayama practice
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Part 1 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established pract...

Part 2 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established pract...

Learn more about Rukmini Ando

Learn more about Anandi Williams

An Integral Yoga mixed level class with Zac Parker.
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Join Zac Parker for this 60-min Mixed Level Hatha Yoga Class and loosen-up, center your mind, and start or end your day by doing something wonderful for you body and mind
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Learn more about Swami Asokananda

Learn more about Swami Asokananda

Learn more about Swami Asokananda

A 60-min Level 2 Hatha Yoga class with Zac Parker
Class includes:
Om Chanting
Bharmanasana - Table
Adho Mukha Shvasana - Downward Dog
Tadasana - Mountain Pose
Surya - Namaskara - Sun Salutation
Garland squat
Bhu...

In this 30. min practice Hope Mells runs through the Joint Freeing Series, giving helpful specifics to improve your practice and ends the class with a brief deep relaxation leaving you refreshed and ready for the rest of your day. ...

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Learn more about Rukmini Ando

Learn more about Satya Greenstone