Foundations of IY Therapy - Emotional Regulation with Swami Vidyananda
60-min. or Less Hatha Classes • 08-Mar-2021
Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
Learn More about Swami Vidyananda
Up Next in 60-min. or Less Hatha Classes
-
60 min. Hatha Yoga - Level 2 with Ale...
Enjoy this 60 minute Level 2 Hatha class with Alex Ishwari
Learn more about Alex Ishwari -
Hatha Yoga - Yoga for the Airport wit...
A short hatha yoga class led by Rukmini Ando designed for when you have extra time in the airport. Travelling just became that much more enjoyable!
Learn more about Rukmini Ando -
Hatha Yoga - Beginners Level 1: Part ...
Part 1 of Satya Greenstones 4-part series of an in-depth practice and progression through the poses and benefits of Integral Yoga's Level 1 Beginners Hatha practice. She provides additional instructions to help those new to the poses or for those that want to go deeper in their established pract...
1 Comment