Swami Vidyananda has been practicing Yoga since 1969, and teaching Integral Yoga internationally since 1973. She has served as a Yoga Therapist since 1979. She co-developed the Integral Yoga Stress Management Teacher Training program with Swami Ramananda.
Vidyananda has taught in many therapeutic programs, including Smith Center Cancer Retreats, and Yoga for persons with eating disorders. She has taught Yoga for Stress Relief around the world. She trained as a hospital chaplain at the University of Virginia Hospital in Charlottesville.
For many years she traveled with Sri Swami Satchidananda serving as his translator into French. She lives in Yogaville, Virginia, where she teaches Meditation and all branches of Integral Yoga.
Session 3 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on practices fo Emotional Regulation and Exploration.
Learn More about Swami Vidyananda
Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
Class includes:
Pranayama with Stretching
Breath Awareness
Extended Exhalation
Learn More about Swami Vidyananda
Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
Class includes:
5-min Asana
5-min relaxation
5-min Pranayama
5-min Meditation
Learn More about Swami Vidyananda
