Live stream preview
Sun Salutations: Instructions & 12 rounds with Mantras with Satya Greenstone
60-min. or Less Hatha Classes • 23-Jun-2021
Learn the details of the classical Hatha Yoga practice Surya Namaskar (Sun Salutations) and then practice along for 12 rounds as sacred mantras are repeated to guide and deepen the practice.
Learn more about Satya Greenstone
Tags
Cast
Up Next in 60-min. or Less Hatha Classes
-
Hatha Yoga - Focus on the Hips with Z...
A mixed-level Hatha yoga class focusing on releasing tightness through the hips and balancing the pelvis.
Learn more about Zac Parker -
Hatha Yoga - Moon Salutations with Sa...
Enjoy Sun Salutations? How about some Moon Salutations!?! Satya Greenstone leads you through a series of horizontally based movements which mirror the phases of the moon
Learn more about Satya Greenstone -
Hatha Yoga - Asanas to Prepare for Me...
A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
Learn more about Alex Ishwari
