Hatha Yoga
Explore how our bodies are designed to move and learn a powerful practice that has the ability to open up joints and create a body full of freedom, happiness, and ease. Freedom in our joints feels good, and with that freedom we feel stronger and happier in all movements. Come and play by moving each joint through its natural range of motion and learning to correct our movement so every joint can be free. It is a simple practice that creates big results
A Joint Freeing Series Hatha Yoga class with Hope Mell
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Join Dhivya Berthoud and explore the joy of movement in this Joint Freeing Series Hatha Yoga Class
Learn more about Dhivya Berthoud
In this 30. min practice Hope Mells runs through the Joint Freeing Series, giving helpful specifics to improve your practice and ends the class with a brief deep relaxation leaving you refreshed and ready for the rest of your day. ...
Learn the basics and the benefits of the Joint Freeing Series with Dhivya Berthoud as she teaches correct Alignment. Part 1 of 3 in the Free Your Joints: 3 Part Special by Dhivya Berthoud.
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Explore how the Joint Freeing Series can help your Low Back, Pelvis, Neck & Shoulders with Dhivya Berthoud. Part 2 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
Learn more about Dhivya Berthoud
Learn how to incorporate the Joint Freeing Series, movements and correct alignment, into your Sun Salutation practice with Dhivya Berthoud. Part 3 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
Learn more about Dhivya Berthoud
Learn more about Dhivya Berthoud
Learn more about Dhivya Berthoud
Learn more about Dhivya Berthoud
Learn more about Dhivya Berthoud
Learn more about Hope Mell
Learn more about Hope Mell
Learn more about Hope Mell
Learn more about Hope Mell
Learn more about Hope Mell
