Joint Freeing Series with Dhivya Berthoud - February 21, 2020
Joint Freeing Series • 21-Feb-2021
Join Dhivya Berthoud and explore the joy of movement in this Joint Freeing Series Hatha Yoga Class
Learn more about Dhivya Berthoud
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In this 30. min practice Hope Mells runs through the Joint Freeing Series, giving helpful specifics to improve your practice and ends the class with a brief deep relaxation leaving you refreshed and ready for the rest of your day. ...
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Free Your Joints - Part 1: Basics and...
Learn the basics and the benefits of the Joint Freeing Series with Dhivya Berthoud as she teaches correct Alignment. Part 1 of 3 in the Free Your Joints: 3 Part Special by Dhivya Berthoud.
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Free Your Joints - Part 2: Back, Pelv...
Explore how the Joint Freeing Series can help your Low Back, Pelvis, Neck & Shoulders with Dhivya Berthoud. Part 2 of 3 in the Free Your Joints: 3-Part Special by Dhivya Berthoud.
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