Hatha Yoga
Restorative Yoga poses may be offered as an alternative to regular asanas, when one is low in energy, during times of mental or physical stress, as well as during a time of physical illness, healing, or crisis. The supported poses enable one to receive the benefit of the asana without exerting muscular effort.
Relax, Restore, and Rejuvenate yourself with this 90 min class with Zac Parker.
Props needed for class
1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.
Learn more about Zac Parker
With Music and Audio by:
R. Carlos Nakai - Saguaro Sunsets
Brian Eno & Laraaji - Meditation No. 1
PC Dav...
Relax, Restore, and Rejuvenate yourself with this 90 min class with Satya Greenstone.
Props needed for class
1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.
Learn more about Satya Greenstone
With Music and Audio by:
PC Davidoff - Breathtaking
Aeoliah - Devotion
Meditative Mind - OM ...
