Practice Yoga your way, on your time. Gain 24/7 access to a large and constantly growing library of recorded Integral Yoga classes to establish your own sadhana practice, including Hatha Yoga, meditation, and pranayama, in the comfort of your home.
Hatha Yoga Restorative Yoga poses may be offered as an alternative to regular asanas, when one is low in energy, during times of mental or physical stress, as well as during a time of physical illness, healing, or crisis. The supported poses enable one to receive the benefit of the asana without exerting muscular effort.
Restorative Yoga Pose for Relaxation - 15 min - with Zac Parker
Sometimes, a single, simple practice is all we need to unwind at the end of the day and this is the perfect practice for just that. Relaxation guaranteed after just 15 minutes.
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