Restorative Yoga

Restorative Yoga

Hatha Yoga
Restorative Yoga poses may be offered as an alternative to regular asanas, when one is low in energy, during times of mental or physical stress, as well as during a time of physical illness, healing, or crisis. The supported poses enable one to receive the benefit of the asana without exerting muscular effort.

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Restorative Yoga
  • Restorative Yoga with Zac Parker

    Relax, Restore, and Rejuvenate yourself with this 90 min class with Zac Parker.

    Props needed for class
    1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.

    Learn more about Zac Parker

  • Restorative Yoga with Satya Greenstone

    Relax, Restore, and Rejuvenate yourself with this 90 min class with Satya Greenstone.

    Props needed for class
    1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.

    Learn more about Satya Greenstone