Hatha Yoga
Restorative Yoga poses may be offered as an alternative to regular asanas, when one is low in energy, during times of mental or physical stress, as well as during a time of physical illness, healing, or crisis. The supported poses enable one to receive the benefit of the asana without exerting muscular effort.
Sometimes, a single, simple practice is all we need to unwind at the end of the day and this is the perfect practice for just that. Relaxation guaranteed after just 15 minutes.
Learn more about Zac Parker
Join Zac on a journey of relaxation and rejuvenation in this 30-min restorative yoga class.
Learn more about Zac Parker
Relieve back pack with this simple restorative pose taught by Satya Greenstone, E-RYT 500.
Learn more about Satya Greenstone
Relax, Restore, and Rejuvenate yourself with this 90 min class with Zac Parker.
Props needed for class
1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.
Learn more about Zac Parker
With Music and Audio by:
R. Carlos Nakai - Saguaro Sunsets
Brian Eno & Laraaji - Meditation No. 1
PC Dav...
Relax, Restore, and Rejuvenate yourself with this 90 min class with Satya Greenstone.
Props needed for class
1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.
Learn more about Satya Greenstone
With Music and Audio by:
PC Davidoff - Breathtaking
Aeoliah - Devotion
Meditative Mind - OM ...
