Restorative Yoga

Restorative Yoga

Hatha Yoga
Restorative Yoga poses may be offered as an alternative to regular asanas, when one is low in energy, during times of mental or physical stress, as well as during a time of physical illness, healing, or crisis. The supported poses enable one to receive the benefit of the asana without exerting muscular effort.

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Restorative Yoga
  • 30 min. Restorative Yoga with Zac Parker

    Join Zac on a journey of relaxation and rejuvenation in this 30-min restorative yoga class.

    Learn more about Zac Parker

  • Restorative Yoga for Back Pain with Satya Greenstone - 14 min.

    Relieve back pack with this simple restorative pose taught by Satya Greenstone, E-RYT 500.

    Learn more about Satya Greenstone

  • Restorative Yoga with Zac Parker

    Relax, Restore, and Rejuvenate yourself with this 90 min class with Zac Parker.

    Props needed for class
    1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.

    Learn more about Zac Parker

    With Music and Audio by:
    R. Carlos Nakai - Saguaro Sunsets
    Brian Eno & Laraaji - Meditation No. 1
    PC Dav...

  • Restorative Yoga with Satya Greenstone

    Relax, Restore, and Rejuvenate yourself with this 90 min class with Satya Greenstone.

    Props needed for class
    1 bolster, 1 block, 2 pillows, 2 blankets, and 1 sandbag.

    Learn more about Satya Greenstone

    With Music and Audio by:
    PC Davidoff - Breathtaking
    Aeoliah - Devotion
    Meditative Mind - OM ...