Studies show that Yoga asanas can help prevent, or even reverse, bone loss that occurs as the body ages. In this gentle Hatha Yoga class, teacher Satya Greenstone focuses on specific asanas that may be used to strengthen the bones and combat Osteoporosis.

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A light-hearted and fun chair yoga class with Sridevi Jones, RYT-500. All you need is a chair and a smile!

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Part 3 of Chair to There. In part 3 Sridevi Jones teaches an Integral Yoga Hatha Level 1 class building on the foundation of part 1 and 2 of Chair to There.
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Part 2 of Chair to There. In part 2 Sridevi Jones teaches an Integral Yoga Hatha Level 1 starting in the chair and leading to the floor. Part 3 coming 5/18
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Part 1 of Chair to There. In part 1 Sridevi Jones teaches an Integral Yoga Hatha Level 1 class from a chair. Part 2 coming 5/11
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Heal and relax your body with Chair Yoga lead by Sridevi Jones
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Find relaxation and healing with Chair Yoga lead by Sridevi Jones
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Learn more about Rukmini Ando

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Learn more about Satya Greenstone

Learn more about Hope Mell