Hatha Yoga
Gain all the benefits of Yoga and mindfulness with Chair Yoga, a helpful practice after injuries, if you’ve put on weight, or if you simply feel out of shape. It benefits people struggling with the symptoms of health conditions, such as high blood pressure, arthritis, depression, insomnia, fatigue, and chronic pain.
Part 3 of Chair to There. In part 3 Sridevi Jones teaches an Integral Yoga Hatha Level 1 class building on the foundation of part 1 and 2 of Chair to There.
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Part 2 of Chair to There. In part 2 Sridevi Jones teaches an Integral Yoga Hatha Level 1 starting in the chair and leading to the floor. Part 3 coming 5/18
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Part 1 of Chair to There. In part 1 Sridevi Jones teaches an Integral Yoga Hatha Level 1 class from a chair. Part 2 coming 5/11
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Heal and relax your body with Chair Yoga lead by Sridevi Jones
Learn more about Sridevi Jones
Find relaxation and healing with Chair Yoga lead by Sridevi Jones
Learn more about Sridevi Jones
Learn more about Rukmini Ando
Learn more about Rukmini Ando
Learn more about Rukmini Ando
Learn more about Rukmini Ando
Learn more about Rukmini Ando
Learn more about Rukmini Ando
Learn more about Rukmini Ando
Learn more about Satya Greenstone
Learn more about Hope Mell
