Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ...

A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Sridevi Jones.
Learn more about Sridevi Jones

A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Satya Greenstone.
Class Includes:
-chanting OM Hari OM
-Eye movements
-neck warmups

-sun salutations with variatio...

Class Includes
Constructive resting position
Eye movements
Dynamic bridge
Lying twist
Brief cat-cow
Shoelace
Angel into pigeon
Head to knee
Reclined supine backbend
Butterfly into Yoga Nidra
Yoga Nidra
Three-part breath into meditation

Poems:
Excerpt from Introduction to Magick www.schooloflife...

Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn more about Rukmini Ando