This hour-long Gentle Yin Yoga class offers the perfect blend of depth and relaxation, while remaining light-hearted and carefree.
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Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.

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Enjoy this easeful, well-balanced Hatha Yoga practice with Kali Ranjani. A gentle, Level 1 class that uses supportive guidance and props to lead students towards natural state of inner tranquility.
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Join Rukmini Ando in this 15-minute Gentle Yin Yoga class. A great way to start or end your day.
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Class Includes:
Butterfly Pose - Setu Bandhasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Eye Movements - Netra Vyayamam
Hero Pose - Virasana
Sleeping Swan Pose - Pidgeon Pose Forward Bend
Supine Crescent Moon Pose - Banana Pose
Open Wing Pose
Fallen Angel Pose - Devaduuta Panna Asana ...

Join Rukmini Ando in this 60-minute Gentle Yin Yoga class.
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Join Rukmini Ando in this 45-minute Gentle Yin Yoga class. Class includes:
Reclined Butterfly - Supta Baddha Konasana
Supine Crescent Moon Pose - Banana Pose
Yoga Nidra - Deep Relaxation
Cater...

Class Includes:
1.Dynamic Bridge
2.Eye Movements from Prone
3, Spinal Twist
4. Frog Pose
5. Shoelace
6. Angel Pose
7. Butterfly
8. Bhramari Breath

Poems Citations:
1. The Other Kingdoms, Mary Oliver
2. The Snow Cricket, Mary Oliver
3. This Human Body, Mirabai
4. Enough, Dana Faulds
5. Metamorpho...

Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ...

A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Sridevi Jones.
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A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Satya Greenstone.
Class Includes:
-chanting OM Hari OM
-Eye movements
-neck warmups

-sun salutations with variatio...

Class Includes
Constructive resting position
Eye movements
Dynamic bridge
Lying twist
Brief cat-cow
Shoelace
Angel into pigeon
Head to knee
Reclined supine backbend
Butterfly into Yoga Nidra
Yoga Nidra
Three-part breath into meditation

Poems:
Excerpt from Introduction to Magick www.schooloflife...

Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn more about Rukmini Ando

Learn more about Rukmini Ando