Gentle Yoga with Satya Greenstone
Gentle Yoga • 05-Jan-2021
A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Satya Greenstone.
-chanting OM Hari OM
-sun salutations with variations
-bridge pose with a block
-legs up 90 degrees with a block under the sacrum
-supported fish [pose
Learn more about Satya Greenstone
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