A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Satya Greenstone.
Class Includes:
-chanting OM Hari OM
-Eye movements
-neck warmups
-sun salutations with variations
-cobra (bhujangasana)
-ardha salabhasana
-bow pose
-leg lifts
-bridge pose with a block
-legs up 90 degrees with a block under the sacrum
-supported fish [pose
-Spinal twists
-yoga mudra
-savasana
-pranayama
-closing chanting
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