Gentle Yoga with Satya Greenstone
Gentle Yoga • 05-Jan-2021
A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Satya Greenstone.
Class Includes:
-chanting OM Hari OM
-Eye movements
-neck warmups
-sun salutations with variations
-cobra (bhujangasana)
-ardha salabhasana
-bow pose
-leg lifts
-bridge pose with a block
-legs up 90 degrees with a block under the sacrum
-supported fish [pose
-Spinal twists
-yoga mudra
-savasana
-pranayama
-closing chanting
Learn more about Satya Greenstone
Up Next in Gentle Yoga
-
60-min Gentle Yin with Rukmini Ando
This hour-long Gentle Yin Yoga class offers the perfect blend of depth and relaxation, while remaining light-hearted and carefree.
Learn more about Rukmini Ando -
Hatha Yoga - Core Relaxation with Zac...
Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.
-
Hatha Yoga - Yoga for Beginners with ...
Enjoy this easeful, well-balanced Hatha Yoga practice with Kali Ranjani. A gentle, Level 1 class that uses supportive guidance and props to lead students towards natural state of inner tranquility.
Learn more about Kali Ranjani
