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Hatha Yoga - Asanas to Prepare for Meditation with Alex Ishwari - 22 min
Mixed Level • 29-Nov-2021
Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
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Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati