Hatha Yoga - A Calm and Clear Mind - Mixed Level with Mitra Somerville
Mixed Level • 15-Jul-2021
An Integral Yoga Mixed Level class focusing on Calming and Clearning the mind with Mitra Somerville.
Learn more about Mitra Somerville
Up Next in Mixed Level
-
Yoga for Strong Bones with Satya Gree...
The second of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Balance
Learn more ... -
Yoga for Strong Bones with Satya Gree...
The first of three videos focusing on strengthening and rebuilding bone mass. These videos include information about using Yoga to build strong bones, as well as a full Hatha Yoga practice. This week's theme: Enduring Strength
Le... -
Hatha Yoga for Strength & Awareness: ...
An expert on how to move the body gracefully and with joy, teacher Hope Mell offers this class about utilizing our focused awareness to better coordinate our bodily movements and develop strength.
Learn more about Hope Mell
