Learn how to expand the subtleties of your Hatha Yoga practice by using a strap in this Mixed Level class with Zac Parker
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A mixed-level Hatha yoga class focusing on releasing tightness through the hips and balancing the pelvis.
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Sun Salutations are a traditional practice in Hatha Yoga and 108 is considered a auspicious number. Join us for this highly invigorating practice of 108 Sun Salutations followed by a Yoga Nidra. Please remember to go at your own pace and take breaks as needed. This practice took place in celebrat...
A short series of asanas dedicated to preparing one's self for a comfortable seat and an easeful meditation.
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