A complete and comprehensive hatha yoga class all done from the hands and knees. A quick way to enjoy a well-balanced hatha yoga practice!

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Explore a variety of inversions in this complete hatha yoga class with Zac Parker.

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Teacher Zac Parker offers a Hatha Yoga class taught entirely lying down on the floor for an especially easful and relaxing experience.

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In this mixed-level class, Integral Yoga teacher Zac Parker shares his personal practice, from Netra Vyayamam all the way to sitting meditation.

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Let go of tension and loosen the shoulders in this mixed level Hatha Yoga class with Zac Parker.

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Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.

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Join yoga teacher Zac Parker, RYT 500, for a class focused on hip openers. With regular practice of the these asanas students will find their hips become more and more flexible allowing you to sit in padmasana, also known as the lotus pose. Padmasana is not only the most stable seated meditation ...

Join Zac on a journey of relaxation and rejuvenation in this 30-min restorative yoga class.

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Enjoy this relaxing evening unwind with Zac Parker and release the stresses of the day as you get your body and mind ready for rest.

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An Integral Yoga Hatha Level 2-3 class with Zac Parker.
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An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
Stand...

Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Kapalabhati Skull Shining Breath with Zac Parker.
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Go deeper into relaxation with Zac Parker with these tips for a truly blissful Yoga Nidra.
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Learn the different approaches to Deep Breathing, Dirga Swasam or the 3-part breath, with Zac Parker and how this subtle practice can deepen your practice.
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Go Deep into your practice with this Level 3 Hatha Yoga Class with Zac Parker.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Nadi Suddhi with Zac Parker.
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Learn the subtle benefits and how to properly chant Hari OM and incorporate it into your daily practice.
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A 1-hour Integral Yoga Hatha Level 2 class with Zac Parker.
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Learn the subtle benefits of Yoga Mudra and how to incorporate it into your daily practice.
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An Integral Yoga mixed level class with Zac Parker.
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Join Zac Parker on a journey of Surrender through Yoga in this Mixed Level Integral Yoga Hatha class.
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An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Sudd...

An Integral Yoga Level 1 class with Zac Parker.
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An Integral Yoga Hatha Level 2 class with Zac Parker
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