In this mixed-level class, Integral Yoga teacher Zac Parker shares his personal practice, from Netra Vyayamam all the way to sitting meditation.
Loosen and relax the shoulders in this Hatha Yoga class with Zac Parker.
An Integral Yoga Hatha Level 2-3 class with Zac Parker.
Learn more about Zac Parker
An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
Stand...
