Hatha Yoga - Mixed Level with Zac Parker - May 27, 2021
Hatha Yoga with Zac Parker
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27-May-2021
An Integral Yoga mixed level class with Zac Parker.
Class Includes:
Alternate Nostril Breathing - Nadi Suddhi
Child’s Pose - Balasana
Cobra Pose - Bhujangasana
Downward-Facing Dog - Adho Mukha Svanasana
Eye Movements - Netra Vyayamam
Fish Pose - Matsyasana
Skull Shining Breath - KapalaBhati
Standing Forward Bend - Uttanasana
Supported Headstand - Salamba Sirsasana
Tree Pose - Vrksasana
One Leg Raised Pose - Supta Eka Pada Uttanapadasan
Yogic Seal - Yoga Mudra
Warrior I Pose - Virabhadrasana I
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