Learn the different approaches to Deep Breathing, Dirga Swasam or the 3-part breath, with Zac Parker and how this subtle practice can deepen your practice.
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Go Deep into your practice with this Level 3 Hatha Yoga Class with Zac Parker.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Nadi Suddhi with Zac Parker.
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Learn the subtle benefits and how to properly chant Hari OM and incorporate it into your daily practice.
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