Up Next in Hatha Yoga with Zac Parker

• 

  1:31:52

  Hatha Yoga - Mixed Level with Zac Par...

  Hatha Yoga - Mixed Level with Zac Par...

  An Integral Yoga mixed level class with Zac Parker.
  Class Includes:
  Alternate Nostril Breathing - Nadi Suddhi
  Child’s Pose - Balasana
  Cobra Pose - Bhujangasana
  Downward-Facing Dog - Adho Mukha Svanasana
  Eye Movements - Netra Vyayamam
  Fish Pose - Matsyasana
  Skull Shining Breath - KapalaBhati
  Stand...

• 

  19:39

  Hatha Yoga Tips: Kalabhati Skull Shin...

  Hatha Yoga Tips: Kalabhati Skull Shin...

  Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Kapalabhati Skull Shining Breath with Zac Parker.
  Learn more about Zac Parker

• 

  11:24

  Hatha Yoga Tips: Guided Relaxation wi...

  Hatha Yoga Tips: Guided Relaxation wi...

  Go deeper into relaxation with Zac Parker with these tips for a truly blissful Yoga Nidra.
  Learn more about Zac Parker