A mixed-level Hatha yoga class focusing on releasing tightness through the hips and balancing the pelvis.
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Take a closer look at the details of the commonly practiced Triangle pose.
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Sun Salutations are a traditional practice in Hatha Yoga and 108 is considered a auspicious number. Join us for this highly invigorating practice of 108 Sun Salutations followed by a Yoga Nidra. Please remember to go at your own pace and take breaks as needed. This practice took place in celebrat...
A 30-minute class designed for people beginning their Yoga practice
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