In this 15-min class, learn the proper technique and benefits of Integral Yoga's basic pranayama practices:
1. The 3-part Breath (Dirga Svasam)
2. The Breath of Fire (Kapalabhati)
3. Alternate Nostril Breathing (Nadi Suddhi)

Learn more about Brahman Schawaller

Satya Greenstone explains the connection between the breath and prana throughout the body with the practice of pranayama, one of the main branches of Hatha Yoga. She shares the physical and mental benefits of pranayama, as well as the ultimate goal of pranayama to focus the mind for meditation. S...

Learn more about Rev. Lakshmi Barsel

Learn more about Swami Arivananda

Learn more about Swami Asokananda

Learn more about Sri Swami Satchidananda

Learn more about Sri Swami Satchidananda

A recorded Q&A from Jan. 2021 with Margabandhu Martarano on the health benefits of Pranayama and advice on how to deepen your practice.
Learn more about Margabandhu Martarano